Restorative/Gentle Yoga:

Breathe and release with a hour of full body stretching and exercises to strengthen and tone your core self. Restore your inner being by calming the mind and creating space within the body. Enhance your balance, stamina & flexibility. This class is a win-win for all who come. Fun & Friendly atmosphere!  Join us on Thursdays @ 10:30am.  Kailua District Park is located next to the Fire Station on Kainalu Avenue. Classes are sign-up thru the C&C Dept. of Parks and Rec. 
 >>>THIS CLASS IS GEARED FOR SENIOR'S!
This style is also available for Private Lessions, great for Beginners!

Beach Yoga:

What could be better than practicing Yoga outside, under the trees with the ocean breeze caressing your skin?  Call me for a individual dose of personalized care and attention. 
NEW CLASS beginning April 15, 2009 call or email me for directions/day/time!

YogaFitness:

Designed to simplify and allow all persons to enjoy Yoga, this class offers many modifications for beginners and eases you into the world of Yoga.  Great for avid Yoga lover's a well, with it's fresh look at the age old practice of Yoga.  Journey at your own pace as you build your core strength.  Ground yourself in this class, as you de-stress unwind and connect your body, mind & soul! Classes @ KMS are on Sundays @ 8:30am and in Maunawili on Monday nights @ 6:15pm.
Call for more info! 808.722.8923

Power Yoga is more intense and geared toward intermediate students. Class is on Friday's @ the Kailua YMCA @ 10:00-11:30am & the 1st Sat. at Kailua YMCA @ 10:30am.
Vinyasa Yoga is for all levels, class flows from one pose to another while including Yin and Yang in every class.Class is Tuesday's @ 11:45am @ the YMCA

 NAMASTE'!

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